🥊 ABSOLUTE-FIT 🥊
Coach : Steven Kevin Smith
TUESDAY @ 1745 - 1830
WEDNESDAY @ 0600 - 0700
SATURDAY @ 0830 - 0930
ABSOLUTE-FIT is a circuit-style class with the goal to improve:
- Cardiovascular & Muscular Strength & Endurance
- Flexibility & Mobility
- Body Composition
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